Weigh In record (no journal entry) for 08 January 2020
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70.6 kg
Lost so far: 1.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1234 kcal
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Fat: 46.57g | Prot: 43.83g | Carbs: 161.11g.
Breakfast: Vollkornbrot, Pumpernickel, Gouda oder Edamer, Cappuccino, Ziegenkäse (Weich), Alnatura Vollrohrzucker. Lunch: Aldi Bio Tomatensauce All' Arrabbiata, Barilla Vollkorn Nudeln. Dinner: Dodoni Feta, Delhaize Feuille de Brick, Essig, Schwarze Oliven, Olivenöl, Orangen, Fenchel. Snacks/Other: Cucina Cantuccini, Kamillentee. more...
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656 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 45 minutes, Apple Health - 16 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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