micalopez12's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

103 kg Lost so far: 3 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

626 kcal

Fat: 30.04g | Prot: 22.04g | Carbs: 68.42g. Breakfast: La Serenísima Leche Entera. Lunch: Tarta de Acelga, Tarta de Acelga. Snacks/Other: Arcor Oblea Rellena con Pasta de Turrón y Maní. more...

2904 kcal

Exercise: brazos - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

steady weight

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micalopez12's Journal, 08 Jan 20

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micalopez12's Weight History