Weigh In record (no journal entry) for 08 January 2020
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75.1 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1457 kcal
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Fat: 74.93g | Prot: 68.12g | Carbs: 129.76g.
Lunch: Lindt Chocolate Ao Leite, Suco de Laranja Natural, Batata-Doce (sem Sal, no Forno com Casca, Cozido), President Manteiga com Sal, Santiago Requeijão Cremoso, Sadia Coxa e Sobrecoxa de Frango, Salada de Folhas, Catarinense Ômega 3, Centrum Polivitamínico. Snacks/Other: McDonald's McChicken, McDonald's Big Mac. more...
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Losing 1.4 kg a Week
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claudio.baran's Weight History
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