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water weight gain
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67.6 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2413 kcal
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Fat: 88.24g | Prot: 136.21g | Carbs: 270.87g.
Breakfast: Whole Milk, Great Value Turkey Sausage Patty, Pancake Syrup , Plain Pancakes. Lunch: San Pellegrino Sparkling Mineral Water, Costco Cheese Pizza. Dinner: Fried Battered Fish, Goya Small White Beans, Yellow Onions (Sauteed), Publix Red Bell Pepper, Cooked Celery, White Rice (Long-Grain, Cooked), Bar-S Foods Classic Smoked Sausage. Snacks/Other: Kroger Creamy Peanut Butter, Honeymaid Graham Crackers, Olives, Water (Bottled), Water, Granulated Sugar , Dunkin' Donuts DDSmart Hot Latte Lite, Coffee-Mate Hazelnut Coffee Creamer, Tootsie Roll Tootsie Pop Drops, Tamale with Meat. more...
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3586 kcal
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Exercise:
Sleeping - 3 hours and 12 minutes, Nordic Walking - 1 hour and 15 minutes, Housework - 1 hour and 51 minutes, Washing Dishes - 8 minutes, Grocery Shopping - 14 minutes, Apple Health - 1 minute, Working - 7 hours and 13 minutes, Watching TV/Computer - 4 hours and 3 minutes, Standing - 14 minutes, Sitting - 22 minutes, Desk Work - 1 hour and 7 minutes, Resting - 51 minutes, Cooking - 40 minutes, Driving - 2 hours and 48 minutes, Washing Car - 1 minute. more...
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Gaining 3.2 kg a Week
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Mickey Evans's Weight History
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