Weigh In record (no journal entry) for 08 January 2020
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84.3 kg
Lost so far: 4.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1767 kcal
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Fat: 53.12g | Prot: 39.11g | Carbs: 286.30g.
Lunch: Melancia, Del Valle Suco de Caju, Molho de Mostarda e Mel, Mandioca Frita, Polenta Frita, Abobrinha Refogada, Camil Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Pepsi Pepsi, Yoki Pipoca Manteiga de Cinema. Snacks/Other: Gatorade Active Hidratação+ Tangerina, Sprite Sprite Refrigerante, Empada de Palmito, Enrolado de Presunto e Queijo, Artesanal Esfiha Fechada de Carne. more...
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Losing 2.8 kg a Week
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fabiocrodrigues93's Weight History
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