Weigh In record (no journal entry) for 08 January 2020
|
67.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1339 kcal
|
Fat: 78.95g | Prot: 138.78g | Carbs: 9.17g.
Lunch: Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca, Frimesa Queijo Prato, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha Refogada. Dinner: Friboi Entrecot. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anninha321a's Weight History
|