Weigh In record (no journal entry) for 08 January 2020
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62.4 kg
Lost so far: 3.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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283 kcal
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Fat: 8.93g | Prot: 34.59g | Carbs: 17.40g.
Breakfast: Huevo Escalfado, Clara de Huevo. Lunch: Genial Lechuga Escarola, Kraft Mayonesa, Lider Tomate, Zapallo Hervido, Atún en Agua (Enlatado). more...
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Losing 6.3 kg a Week
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