Weigh In record (no journal entry) for 08 January 2020
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91.5 kg
Lost so far: 4.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1521 kcal
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Fat: 79.78g | Prot: 65.79g | Carbs: 144.01g.
Breakfast: Lay's Patatas Fritas al Punto de Sal, Pistachos, Pan de Pueblo, Puleva Leche Desnatada Omega 3, Nesquik Cacao en Polvo, Carrefour Atún Claro en Aceite de Girasol, Carrefour Corazones de Cogollos, Aceite de Oliva Extra Virgen, Vinagre Balsámico, Nueces, Pavofrio Pechuga de Pavo, Plátano, Garbanzos Cocidos, Gallina Blanca Caldo Casero de Cocido , Crema de Calabaza, Danone Yogur Cremoso Natural Edulcorado . more...
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Losing 1.6 kg a Week
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