Weigh In record (no journal entry) for 08 January 2020
|
82.8 kg
Lost so far: 28 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1447 kcal
|
Fat: 61.74g | Prot: 82.34g | Carbs: 153.44g.
Breakfast: Linea Adoçante Stevia 100%, Nescafé Café Solúvel Granulado Matinal , Terra Viva Leite Semidesnatado , Palma Queijo Minas Frescal, Vitao Geleia de Morango Zero Açúcar, Thabrulai Pão Integral (50g). Lunch: Cajuzinho, Alface Americana, Tomates Cereja, Ovo de Codorna, Brazoka Goma de Tapioca Hidratada, Ovo, Palma Queijo Minas Frescal, Sadia Peito de Peru Defumado (40g), Tirol Queijo Mussarela (18g). Dinner: Mãe Terra Cacau em Pó, Visconti Torrada Multigrãos, Ovo Mexido, Tirol Requeijão Cremoso Light, Sadia Peito de Peru Defumado (40g), Banana Prata, Terra Viva Leite Semidesnatado . Snacks/Other: Nestlé Nesfit Morango e Cereais, Mamão Papaia, Abacaxi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda.messias's Weight History
|