Weigh In record (no journal entry) for 24 September 2008
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2008:
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1910 kcal
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Fat: 95.57g | Prot: 84.80g | Carbs: 160.95g.
Breakfast: soy milk, coffee. Lunch: butter, skate, skim milk, tea. Dinner: mixed vegetable, prawns, t bone. Snacks/Other: pecan pie, Fudge, Chocolate, Chocolate-Coated , bourbon, coke, wine, cashews, strawberries. more...
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1782 kcal
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Exercise:
Exercise machine (moderate) - 47 minutes, Horseback Riding - 1 hour, Resting - 15 hours and 13 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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shelleramus's Weight History
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