Weigh In record (no journal entry) for 08 January 2020
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87 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1545 kcal
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Fat: 71.24g | Prot: 80.24g | Carbs: 143.98g.
Breakfast: Tè Verde, Noci, Certossa Fette Biscottate Integrali. Lunch: Mandarino, Pandittaino PANE di SEMOLA di GRANO DURO SICILIANO con Lievito Madre, Naturalmentetuo Cime di Rapa Ripassate. Dinner: Gamberi in guazzetto. Snacks/Other: Tre Mulini Crackers, Semi di Girasole Sbucciati, Penny Market Latticino Fresco Spalmabile Light, Certossa Fette Biscottate Integrali, Fiocchi d'Avena, Lo Conte Cocco Grattugiato, Land Yogurt Greco 0%. more...
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Gaining 2.3 kg a Week
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kim.wexler's Weight History
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