Weigh In record (no journal entry) for 21 October 2019
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76.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1110 kcal
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Fat: 47.88g | Prot: 72.05g | Carbs: 95.10g.
Breakfast: Ehrmann High Protein Shot. Lunch: Laranjas, Diospiro, Continente Chouriço Extra, Costeleta de Porco no Forno ou Grelhada, Bonduelle Ervilhas e Cenouras. Dinner: Iglo Crocantes de Frango Parmesão e Ervas, Salsicha de Carne de Porco Fresca, Continente Feijão Preto Cozido, Legumes Salteados. Snacks/Other: A Vaca que ri A Vaca Que Ri Palitos, Continente Skyr. more...
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2111 kcal
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Exercise:
Hiking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Cristina060574's Weight History
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