Weigh In record (no journal entry) for 08 January 2020
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74.7 kg
Lost so far: 6.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1341 kcal
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Fat: 67.34g | Prot: 52.12g | Carbs: 154.99g.
Breakfast: Queijo Mozzarella, Ovo Frito sem Gordura. Lunch: Sadia Hambúrguer Bovino, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Feijão Vermelho, Arroz Parboilizado Cozido. Dinner: Nissin Miojo de Carne. Snacks/Other: Garoto Bombom Eclipse, Garoto Bombom Crocante, Garoto Caribe, Garoto Bombom Serenata de Amor. more...
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Losing 0.2 kg a Week
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rafakaudmann's Weight History
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