Weigh In record (no journal entry) for 08 January 2020
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86.3 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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973 kcal
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Fat: 47.03g | Prot: 63.30g | Carbs: 79.10g.
Breakfast: Aldi Deutsches Corned Beef, Lidl Eiweißbrot. Lunch: Rosenkohl, Iglo Schlemmer-Filet À La Bordelaise. Snacks/Other: Lidl Kaki. more...
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Gaining 2.8 kg a Week
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Commanch's Weight History
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