Weigh In record (no journal entry) for 08 January 2020
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62.8 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1108 kcal
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Fat: 32.05g | Prot: 94.67g | Carbs: 112.50g.
Breakfast: Ovo Mexido, Seara Peito de Peru, Inhame (com Sal, Escorrido, Cozido, Fervido), Queijo Coalho. Lunch: Batata Inglesa Cozida, Macarrão Integral Cozido, Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Patinho, Inhame (com Sal, Escorrido, Cozido, Fervido), Queijo Coalho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçã, Banana Prata. more...
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Gaining 0.3 kg a Week
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prihssilva30's Weight History
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