Weigh In record (no journal entry) for 08 January 2020
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86.9 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2442 kcal
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Fat: 92.06g | Prot: 135.27g | Carbs: 252.18g.
Breakfast: Mantequilla, Jamón de Pavo, Ideal Pan de Molde, Café con Leche Semi Descremada. Lunch: Pebre, Colun Flan Vainilla con Salsa de Caramelo, Zuko Jugo en Polvo, Tomates, Arroz Blanco, Pescado al Horno o Hervido. Dinner: Vivo Galletas de Salvado, Ideal Pan de Molde, Pollo Asado a la Parrilla o al Horno, Salsa de Tomate, Albóndigas de Carne, Palta. Snacks/Other: Cerveza, Plátano. more...
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Losing 1.4 kg a Week
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Guille_cl's Weight History
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