ali_timis's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

97.2 kg Lost so far: 7.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

2080 kcal

Fat: 110.02g | Prot: 135.09g | Carbs: 130.25g. Lunch: Torta Salata Ricotta e Spinaci. Dinner: Petto di Pollo, Pasta al Pomodoro. Snacks/Other: Salame, Carrefour Salsa Tonnata, Prosciutto Cotto, Focaccia. more...

3227 kcal

Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ali_timis's Journal, 08 Jan 20

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ali_timis's Weight History