Weigh In record (no journal entry) for 08 January 2020
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59.7 kg
Lost so far: 0.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1310 kcal
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Fat: 33.79g | Prot: 66.95g | Carbs: 192.46g.
Breakfast: Витьба Вафли Витоша, Банан, Простоквашино Творог 5%. Lunch: Мёд, Хлеб, Barilla Макароны Отварные, Помидоры, Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Минская Марка Кефир 3,2%, Сметана , Евроопт Голубцы из Птицы Новые. Snacks/Other: Банан. more...
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1830 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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elena.sudareva's Weight History
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