Weigh In record (no journal entry) for 08 January 2020
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89 kg
Lost so far: 0.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1541 kcal
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Fat: 55.10g | Prot: 113.97g | Carbs: 148.07g.
Breakfast: Vigor Requeijão Light, AdeS Ades Vitamina de Morango, Crepioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), LAR Filezinho de Frango Empanado, Peixe Empanado Frito, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Arroz Branco (Cozido), Shimeji na Manteiga, Salmão no Forno ou Grelhado. Snacks/Other: Itambé Iogurte Vitamina com Cereal, Banana Prata, Vigor Requeijão Light, Perdigão Peito de Peru Defumado, Pão de Açúcar Pão Francês Integral. more...
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Losing 12.6 kg a Week
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Elvis Mauri's Weight History
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