Vanessaa Limaa's Journal, 08 Jan 20

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70.9 kg Lost so far: 9 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:
788 kcal Fat: 32.54g | Prot: 32.08g | Carbs: 44.23g.   Breakfast: Pão de Forma, Fatia de Peito de Peru, Leite Desnatado, Queijo Branco. Lunch: Ovo de Codorna, Berinjela Grelhada, Linguiça de Frango. Dinner: Fatia de Mussarela, Ovo Mexido, Suco Detox. Snacks/Other: Quaker Farelo de Aveia, Kitano Canela em Casca, Banana Nanica. more...
1560 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.1 kg a Week

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Vanessaa Limaa's Weight History


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