MC..'s Journal, 11 Mar 13

MC..'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2013

78.4 kg Lost so far: 5.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2013:

605 kcal

Fat: 9.75g | Prot: 22.60g | Carbs: 100.80g. Breakfast: Light Gegrilde Paprika, Volkoren Cracker. Lunch: Cranberry Crunch. Snacks/Other: Rijstwafel, Apenkoppen, Kruidcake. more...

2198 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MC..'s Weight History

View Complete History

MC..'s Journal, 11 Mar 13

Submit a Comment

MC..'s Weight History