Weigh In record (no journal entry) for 08 January 2020
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77.7 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1492 kcal
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Fat: 78.22g | Prot: 70.26g | Carbs: 132.88g.
Breakfast: Stockmeyer Leberwurst mit Kalbfleisch, Emmentaler, Lätta Extra Fit mit Buttermilch , Mischbrot. Lunch: Chop Suey. Dinner: Schokoladenkuchen (ohne Glasur). Snacks/Other: Herrmann von der Alb Schoko-Berliner. more...
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2307 kcal
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Exercise:
Watching TV/Computer - 2 hours, Bicycling (moderate) - 13/mph - 17 minutes, Friseur - 4 hours and 20 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 43 minutes. more...
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Losing 4.9 kg a Week
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patch20278's Weight History
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