Weigh In record (no journal entry) for 08 January 2020
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82.7 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1185 kcal
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Fat: 67.63g | Prot: 61.81g | Carbs: 81.97g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Flormel Mini Bombom com Amendoim, Alface, Pêssegos, Tomates Cereja, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Queijo Gorgonzola, Nestlé Creme de Leite, Ovo, Abóbora Cabotia, Copra Farinha de Coco (10g), Queijo Parmesão (Ralado), Ceres Farinha de Grão de Bico , Nestlé Requeijão Cremoso, Aminna Farinha de Arroz, Giroil Farinha de Amêndoas , Divella Passata de Tomate. more...
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Losing 4.9 kg a Week
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lscholler's Weight History
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