Weigh In record (no journal entry) for 08 January 2020
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72 kg
Lost so far: 44 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1549 kcal
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Fat: 91.48g | Prot: 71.74g | Carbs: 111.34g.
Breakfast: Батон, Икра Лососевая, Сливочное Масло. Lunch: Огурец, Морковь по-Корейски, Сердце Куриное, Вареное Яйцо. Dinner: Сыр Маасдам, Огурец, Морковь по-Корейски, Сердце Куриное, Гречка Отварная. more...
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Losing 2.8 kg a Week
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@Ksyusha's Weight History
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