Weigh In record (no journal entry) for 08 January 2020
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86.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2947 kcal
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Fat: 50.54g | Prot: 152.13g | Carbs: 459.96g.
Breakfast: Carrefour Bevanda Multivitaminica, Carrefour Arrosto di Tacchino , Tre Mulini Pan Bauletto 8 Cereali e Soia (25g). Lunch: Olio Extra Vergine di Oliva, Tre Mulini Pasta Mista, Star il Mio Gran Ragù Classico. Dinner: Pecorino, Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Tre Mulini Pasta Mista. Snacks/Other: Enervit Gymline Muscle 100% Whey Protein. more...
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Losing 9.8 kg a Week
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90Stef90's Weight History
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