Weigh In record (no journal entry) for 08 January 2020
|
70.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
859 kcal
|
Fat: 34.18g | Prot: 28.98g | Carbs: 88.04g.
Dinner: Olio Extra Vergine di Oliva, Iper Simply Insalata Iceberg, Birra, Panini Integrali, Patate al Forno, Cordon Bleu. more...
|
|
2319 kcal
|
Exercise:
Driving - 1 hour, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paolo.pazzo's Weight History
|