Weigh In record (no journal entry) for 08 January 2020
|
58.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
655 kcal
|
Fat: 11.02g | Prot: 44.86g | Carbs: 94.76g.
Breakfast: Хурма, Йогурт Питьевой "Активил" - Банан, Евроопт Банан, Кофе с Молоком, Хлебцы "Doctor Green" - с Черникой. Lunch: Напиток "Нежный" 0,1% с Абрикосом и Манго. Dinner: Бабушкина Крынка Творог 1%, Кофе с Молоком. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Erudit_'s Weight History
|