Weigh In record (no journal entry) for 08 January 2020
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2004 kcal
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Fat: 37.29g | Prot: 163.68g | Carbs: 231.44g.
Dinner: Grana Padano Grana Padano, Delizie del Sole Fagioli Borlotti Secchi, Lonza di Maiale (Intero, solo Parte Magra), Del Campo Wurstel con Tacchino e Pollo, Barilla Pasta. Snacks/Other: Dolciando & Dolciando Cacao in Polvere Amaro, Aptonia Whey 3 Vanilla, Delizie del Sole Albume d'uovo Pastorizzato, Land Yogurt Bianco Magro 0,1% di Grassi. more...
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Losing 4.9 kg a Week
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MarMan1994's Weight History
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