Weigh In record (no journal entry) for 08 January 2020
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89.5 kg
Lost so far: 4.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1380 kcal
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Fat: 46.25g | Prot: 120.26g | Carbs: 120.09g.
Breakfast: Clémentines, Pain de Seigle, Jambon, Oeuf sur le Plat sans Matière Grasse, Café, Paysan Breton Le Lait Ribot. Lunch: Pomme, Sashimi de Thon, Gyoza, Sashimi de Saumon, Eat Sushi Salade de Choux Japonais, Yedo Soupe Miso. more...
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Gaining 0.1 kg a Week
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