Weigh In record (no journal entry) for 08 January 2020
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67.9 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1325 kcal
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Fat: 44.55g | Prot: 125.82g | Carbs: 106.24g.
Breakfast: Bio Detmers Toastbrötchen, Tomaten, Philadelphia Kräuter, Кофе с молоком. Lunch: Apfelsinen, Куриная грудка с гарниром из риса карри. Dinner: Aldi Magerquark, Tomaten, Gurke (Geschält), Netto Norwegisches Lachsfilet mit Haut. Snacks/Other: Weihnachtsplätzchen, Babybel Mini Babybel Light, Mein Q Fitness-Quark Pfirsich-Maracuja. more...
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Losing 5.6 kg a Week
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akula4ka's Weight History
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