Weigh In record (no journal entry) for 08 January 2020
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106.7 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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814 kcal
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Fat: 27.43g | Prot: 49.59g | Carbs: 92.44g.
Breakfast: Хлеб Черный, Dove Молочный Шоколад, Сахар, Скумбрия Холодного Копчения, Простоквашино Молоко 2,5%, Помело. Dinner: Свинина Запеченая, Белый Рис (Длиннозерный, Приготовленный), Груша. more...
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Losing 7 kg a Week
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Ananana12's Weight History
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