Weigh In record (no journal entry) for 08 January 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2493 kcal
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Fat: 52.48g | Prot: 141.39g | Carbs: 352.75g.
Breakfast: Pistì Crema Spalmabile al Pistacchio, Prozis Instant Oats, Aia Albume d'uovo Pastorizzato. Lunch: Milbona Fiocchi di Latte, Esselunga Pesto, Ferrari GranMix Pecorino , Iris Spaghetti di Semola Integrale di Grano Duro. Dinner: Smart Riso Basmati, CREA Pollo, Petto Crudo, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Mulino Bianco Fette Biscottate le Cereali, Iper Marmellata di Arance. more...
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Gaining 1.4 kg a Week
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