Weigh In record (no journal entry) for 08 January 2020
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68.5 kg
Lost so far: 3.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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956 kcal
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Fat: 55.15g | Prot: 37.13g | Carbs: 77.06g.
Breakfast: Koffie met Melk en Suiker. Lunch: Aldi Croissants, Kaas. Dinner: Calvé Pindakaas met Stukjes Noot, Milbona Extra Belegen Kaas, Lidl Walnoten Broodje. more...
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Losing 2.8 kg a Week
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TantePollowop's Weight History
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