Weigh In record (no journal entry) for 08 January 2020
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60.9 kg
Lost so far: 2.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1272 kcal
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Fat: 110.87g | Prot: 48.49g | Carbs: 24.69g.
Breakfast: 양파볶음, 돼지고기김치찌개. Dinner: 다진 마늘, 엑스트라 버진 올리브 오일, 감바스. Snacks/Other: 동원 리얼 체다 슬라이스, 상하치즈 미니 크림치즈 (12g). more...
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Losing 4.2 kg a Week
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lsylatte's Weight History
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