Weigh In record (no journal entry) for 08 January 2020
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81 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1289 kcal
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Fat: 37.42g | Prot: 72.21g | Carbs: 171.32g.
Breakfast: Koffie met Melk, Banaan, Bruine Boterham. Lunch: Venkel, Delhaize Bieslook Dressing, Komkommer (Geschild), Sla, Tomaten. Dinner: Lindahls Kvarg Stracciatella, Everyday Vol au Vent. Snacks/Other: Fanta Zero Orange (Blikje), OLA Raket Rocket, Gelei (Verschillende Smaken), Balade So Light Zeezout, Bolletje Rond Knackebrod, Snack A Jacks Rijstwafel Barbecue Paprika, Mandarijn. more...
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Losing 11.2 kg a Week
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mieke3600's Weight History
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