Weigh In record (no journal entry) for 08 January 2020
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2289 kcal
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Fat: 107.12g | Prot: 95.61g | Carbs: 256.63g.
Breakfast: Provamel Soya Natural, Benesì Coop Bevanda Biologica di Soia, Kellogg's Special K Classic, Kiwi. Lunch: Pam Panorama Finocchiona, Arance. Dinner: Arance, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Tangerino, Caco Mela. more...
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2050 kcal
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Exercise:
Shopping - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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