Weigh In record (no journal entry) for 08 January 2020
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73.1 kg
Lost so far: 6.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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821 kcal
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Fat: 45.11g | Prot: 49.66g | Carbs: 53.15g.
Breakfast: Домик в деревне Молоко 3,5%, Nescafe Кофе Растворимый. Lunch: Магнит Сотэ из Курицы с Грибами, Картофельное Пюре (с Цельным Молоком и Маслом), Сметана , Суп Грибной. more...
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Gaining 2.8 kg a Week
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keep_fittt's Weight History
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