Weigh In record (no journal entry) for 08 January 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2616 kcal
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Fat: 69.42g | Prot: 151.85g | Carbs: 333.57g.
Breakfast: Prozis Real Whey Protein Cookies & Cream, Ferrarini Jamón Cocido, Flor de Esgueva Queso Curado de Oveja, Banana, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Entera, Mercadona Pan de Molde Integral sin Corteza. Lunch: Hacendado Barra Artesana con Masa Madre, Huevo Frito sin Grasa, Arroz Basmati (Cocido). Dinner: Hacendado +Proteínas Mango Maracuyá, Hacendado Barra Artesana con Masa Madre, Arroz Basmati (Cocido), Filete de Añojo. Snacks/Other: Roscón de Reyes, Prozis Crema de Cacahuete, Hero Baby 8 Cereales 0%. more...
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Gaining 2.8 kg a Week
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nando_884's Weight History
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