Weigh In record (no journal entry) for 08 January 2020
|
49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1221 kcal
|
Fat: 31.32g | Prot: 48.81g | Carbs: 190.49g.
Breakfast: Croissant alla Marmellata, Caffè Espresso. Lunch: Caffè Espresso, Banana, Dimmidisì Mango Passione Fruit & Zenzero, Focaccia. Dinner: Carrefour Succo Arancia, Carrefour Succo Arancia, Arrosto di Tacchino, Pane Integrale. Snacks/Other: Pompadour Tisana Caldo Abbraccio. more...
|
|
1756 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|