Weigh In record (no journal entry) for 08 January 2020
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49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1221 kcal
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Fat: 31.32g | Prot: 48.81g | Carbs: 190.49g.
Breakfast: Croissant alla Marmellata, Caffè Espresso. Lunch: Caffè Espresso, Banana, Dimmidisì Mango Passione Fruit & Zenzero, Focaccia. Dinner: Carrefour Succo Arancia, Carrefour Succo Arancia, Arrosto di Tacchino, Pane Integrale. Snacks/Other: Pompadour Tisana Caldo Abbraccio. more...
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1756 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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