smackytango's Journal, 08 Jan 20

smackytango's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2020

94.5 kg Lost so far: 2.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

1078 kcal

Fat: 36.75g | Prot: 109.66g | Carbs: 72.13g. Breakfast: Protein Pro 100% Whey Protein Choklad. Lunch: Protein Pro 100% Whey Protein Choklad. Dinner: Fazer Rågkusar, Vitt Ris (Långkornigt, Kokt), Eldorado Kycklingfilé , Santa Maria Kokosmjölk. Snacks/Other: Snickers Snickers (37,5g). more...

2997 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

smackytango's Weight History

View Complete History

smackytango's Journal, 08 Jan 20

Submit a Comment

smackytango's Weight History