Weigh In record (no journal entry) for 08 January 2020
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1744 kcal
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Fat: 64.28g | Prot: 74.44g | Carbs: 217.72g.
Breakfast: Gesneden Ham, Milbona Extra Belegen Kaas, Rivercote Thin Crisp. Lunch: Lidl Peer, Gekookt Ei, ERU Smeerkaas Balans 15+, Groentensoep, Bruine Boterham, Rookvlees. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: AH Alcoholvrije Wijn, Duyvis Pinda's Gezouten, Zoute Stokjes, Suikerkoekje, Grolsch 0.0%, Lychee. more...
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steady weight
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