Weigh In record (no journal entry) for 08 January 2020
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78.1 kg
Lost so far: 100.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2055 kcal
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Fat: 46.46g | Prot: 202.68g | Carbs: 184.58g.
Breakfast: Flora Light, Tesco Roast Turkey Slices, Morrisons Wholemeal Protein Bread, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk, Asda Protein Oaties. Lunch: Asda Shortbread Fingers, Asda Cauliflower Rice, Asda Bhuna Cooking Sauce, Chicken Breast Meat. Dinner: Nando's Perinaise, Arla Protein Yoghurt, Chicken Breast Meat, Tesco Peeled New Potatoes (Tinned), Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Muscle Mousse Mountain Chips, Shortbread, Morrisons Protein Bread, Marmite Marmite, Asda Sports Nutrition Protein Bar. more...
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Losing 1.4 kg a Week
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Mrselfdestrct's Weight History
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