Weigh In record (no journal entry) for 08 January 2020
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1162 kcal
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Fat: 26.26g | Prot: 59.68g | Carbs: 166.68g.
Breakfast: Alce Nero Marmellata Fragole, Vipiteno Yogurt Magro Fitline, Campiello Novellino senza Zucchero Aggiunti. Lunch: Delizie del Sole Farro Perlato, Pane Comune, Olio Extra Vergine di Oliva, Mareblu Tonno all'olio d'oliva Sgocciolato, Valfrutta Mais. Snacks/Other: Mr. Kanny Muesli . more...
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Losing 2.8 kg a Week
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Stefano10's Weight History
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