Weigh In record (no journal entry) for 08 January 2020
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56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1366 kcal
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Fat: 73.66g | Prot: 59.56g | Carbs: 117.87g.
Lunch: Sarma, De Tuinen Havervlokken, Gedroogde Kokos, Banaan, AH Volle Franse Kwark. Dinner: Lidl We Love Coco Strawberry, Olijfolie, Melkan Roomboter Ongezouten, Oliehoorn Fritessaus, Aardappelen (zonder Schil, met Zout, Gekookt), AH Boerenkool, Ribeye. Snacks/Other: Nesquik Chocolademelk. more...
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470 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.3 kg a Week
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