Weigh In record (no journal entry) for 08 January 2020
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79.6 kg
Lost so far: 17.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1080 kcal
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Fat: 29.29g | Prot: 77.05g | Carbs: 124.76g.
Breakfast: Nutella Nutella, Leicht & Cross Knusperbrot Weizen. Lunch: Hackfleisch (95% mager / 5% Fett), Özyörem Sigir Sosis, Nudeln (Gekocht). Dinner: Viva Vital Handkäse mit Edelschimmel. Snacks/Other: Toffifee Toffifee. more...
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Losing 1.1 kg a Week
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x.Ebbie.x's Weight History
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