Weigh In record (no journal entry) for 08 January 2020
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54.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1981 kcal
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Fat: 33.71g | Prot: 83.54g | Carbs: 321.89g.
Breakfast: Prozis Oatmeal Peanut Butter, Latteria Yogurt Cremoso Vaniglia, BPR Multigrain Buttermilk , Perugina Cacao Amaro. Lunch: Bieta Lessa, Uovo, Vital Gallette di Segale , Olio Extra Vergine di Oliva. Dinner: Despar Farina Gialla per Polenta, Esselunga Mandorle Sgusciate, Zucca. Snacks/Other: Riso Basmati, Prozis Oatmeal Peanut Butter, Mulino Bianco Fette Biscottate le Malto d'orzo, Albume d'uovo. more...
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Gaining 1.4 kg a Week
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ana.sercer's Weight History
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