Weigh In record (no journal entry) for 08 January 2020
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79 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1139 kcal
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Fat: 35.70g | Prot: 60.46g | Carbs: 78.77g.
Breakfast: Zucchero di Canna, Caffè Espresso, Caffè Espresso, Zucchero di Canna, Caffè (dalla Moca), Herbalife Aloe Concentrato alle Erbe, Zucchero di Canna. Lunch: Herbalife Formula 1 Cappuccino. Dinner: Vino Rosso da Tavola, Zuppa di Fagioli. Snacks/Other: Grana Padano Grana Padano, Vino Rosso da Tavola, Mulino Bianco Crackers Integrali, Herbalife Noccioline di Soia Tostate. more...
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Losing 11.2 kg a Week
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