Weigh In record (no journal entry) for 08 January 2020
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41.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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726 kcal
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Fat: 31.92g | Prot: 32.32g | Carbs: 77.14g.
Breakfast: Simbat Mebrum Hurma , Altınkılıç Kefir. Lunch: Nar Ekşisi, Chia Tohumu, Limon Suyu, Keten Tohumu, Karışık Yeşil Salata, Ceviz, Yumurta. Dinner: U.Ü Veteriner Fakültesi Yoğurt, Pirinç Bulgur Pilavı, Kıymalı Nohut. Snacks/Other: Altınkılıç Kefir. more...
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Losing 0.5 kg a Week
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sehrinur's Weight History
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