Weigh In record (no journal entry) for 08 January 2020
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79.2 kg
Lost so far: 9.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1468 kcal
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Fat: 33.19g | Prot: 100.96g | Carbs: 192.87g.
Breakfast: AH Muesli Fruit & Noten, Lidl Halfvolle Milde Yoghurt. Lunch: Kaki, Milbona Skyr Aardbei. Dinner: Jumbo Vloeibaar Culinair, Wortelen, Lidl Filetlapjes, CêlaVita Mini Krieltjes. Snacks/Other: Appel. more...
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Losing 2.1 kg a Week
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Fietsje37's Weight History
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