Weigh In record (no journal entry) for 08 January 2020
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1580 kcal
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Fat: 44.81g | Prot: 117.47g | Carbs: 159.74g.
Breakfast: Nestlé Orzoro Solubile Orzo e Cacao, Bulk Powders Burro di Arachidi, Lamponi Rossi, Albume d'uovo, Prozis Oatmeal Frappuccino. Lunch: La Molisana Pennoni Rigati Integrali, Olio Extra Vergine di Oliva, Carote Cotte, Delizie del Contadino Macinato di Tacchino. Dinner: Maitre Jean Pierre Fette Croccanti di Segale Integrale, Albume d'uovo, Findus Pisellini Primavera. Snacks/Other: Jean Pierre Fette Croccanti, Lidl Cioccolato Fondente 85%, Albume d'uovo, Prozis Oatmeal Frappuccino, Granarolo Ricottine Light Oggi Puoi. more...
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Losing 6.3 kg a Week
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antonella6811's Weight History
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